Product Overview
Warrior Foundations Elite – Martial Arts Fitness (Elite / Complete Athlete System) is the flagship SportsForMuscle martial arts conditioning program: a complete, year-round system that goes beyond the 8-week block with style-specific guides and advanced planning.
Who it's for: serious, committed trainees and coaches who want to train for their style, peak on time and keep progressing all year.
Why the Elite Edition: it includes everything in Tiers 1 and 2, plus the specialized programming and long-term planning tools serious athletes need.
- Everything in the Entry and Complete editions
- Style guides for striking, kicking, throwing, ground grappling, weapons & internal arts and self-defense, grading & competition prep and older martial artists, plus a 16-week advanced block
- Advanced methods, periodization, peaking and a testing battery
- In-season / maintenance protocols and an annual training calendar
- Printable sheets for Weeks 9–16, testing log and 12-month review
Tier 3 – Elite / Complete Athlete System • $49.99
Instant PDF download after purchase.
