Product Overview
Volleyball Performance Foundations (Entry Edition) is your starting point for volleyball-specific fitness. It explains the physical demands of the game and gives you a clear, practical plan to get stronger, faster and more resilient without the overwhelm.
Who it's for: high-school, club, college and adult players who want to jump higher and hit harder who want a solid foundation.
Why the Entry Edition: the essential knowledge and an 8-week roadmap at the lowest price. Upgrade to Complete or Elite when you want full printable sheets and advanced programming.
- Vertical jump and approach power development
- Rotational power for spikes and serves, plus shoulder & core stability
- Movement mechanics for approach, block, dig and landing
- Nutrition basics, injury prevention and a daily mobility routine
- 8-week program overview with simple workout logs and trackers
Tier 1 – Entry Edition • $9.99
Instant PDF download after purchase.
Look Inside: The extra product images show real sample pages from this ebook: the welcome page, the contents, and the first training page.
