Product Overview
Iron Foundations Complete – Strength Training Fitness (Complete / Printable Edition) turns strength training into a ready-to-run 8-week system. You get all of the Entry Edition's foundations plus every printable sheet you need to train, track and recover week after week.
Who it's for: athletes in any sport, from high-school competitors to adult and masters athletes, who want to get stronger and more powerful who want a done-for-you plan they can print, fill in and follow.
Why the Complete Edition: it adds the printable tools to the Tier 1 content, so you never have to invent a session from scratch.
- Everything in the Entry Edition, retained and refined
- Full printable workout sheets for Weeks 1–8
- Strength & performance trackers, warm-up protocol and exercise substitutions
- Nutrition checklist plus meal planner, and daily mobility & recovery sheets
- Deload & troubleshooting guide and FAQ
Tier 2 – Complete / Printable Edition • $19.99
Instant PDF download after purchase.
Look Inside: The extra product images show real sample pages from this ebook: the welcome page, the contents, and the first training page.
