Product Overview
Forever Strong Her 50+ Elite – Women 50+ (Elite / Complete Athlete System) is the flagship SportsForMuscle strength and health for women over 50 program: a complete, year-round system that goes beyond the 8-week block with goal-specific guides and advanced planning.
Who it's for: serious, committed trainees and coaches who want to train for their goal, peak on time and keep progressing all year.
Why the Elite Edition: it includes everything in Tiers 1 and 2, plus the specialized programming and long-term planning tools serious athletes need.
- Everything in the Entry and Complete editions
- Guides for first-timers, perimenopause, post-menopause, osteoporosis, pelvic floor & prolapse, hot flushes & sleep, joint pain & arthritis and active grandmothers, plus a 16-week advanced block
- Advanced methods, periodization, peaking and a testing battery
- In-season / maintenance protocols and an annual training calendar
- Printable sheets for Weeks 9–16, testing log and 12-month review
Tier 3 – Elite / Complete Athlete System • $49.99
Instant PDF download after purchase.
Look Inside: The extra product images show real sample pages from this ebook: the welcome page, the contents, and the first training page.
