Product Overview
Court Foundations Complete – Basketball Fitness (Tier 2) turns basketball fitness into a ready-to-run 8-week system. You get all of the Entry Edition's foundations plus every printable sheet you need to train, track and recover week after week.
Who it's for: high-school players, weekend warriors and coaches who want a done-for-you plan they can print, fill in and follow.
Why the Complete Edition: it adds the printable tools to the Tier 1 content, so you never have to invent a session from scratch.
- Everything in the Entry Edition, retained and refined
- Strength foundations and key strength exercises for the court
- Full printable workout sheets for Weeks 1–8
- Strength, speed & power progress trackers
- Nutrition checklist plus meal planner, and daily mobility & recovery sheets
Tier 2 – Complete / Printable Edition • $19.99
Instant PDF download after purchase.
Look Inside: The extra product images show real sample pages from this ebook: the welcome page, the contents, and the first training page.
