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In track and field, hundredths of a second and fractions of an inch separate first from fourth. Sprinters, jumpers and throwers all share one key ingredient: the ability to put massive force into the … read more

Up to half of all runners get hurt each year, and most of those injuries come from doing too much with too little strength. Shin splints, runner's knee and Achilles pain are often signs of tissue that … read more

Swimmers log miles in the pool, but some of the biggest time drops come from what happens on land. Dryland training builds a stronger pull, explosive starts and turns, and the shoulder resilience to s … read more

A wrestling match is six minutes of hand fighting, shots, sprawls and scrambles. It's one of the hardest efforts in all of sports. The wrestler who's stronger in the third period usually gets his hand … read more

Punching power doesn't come from the arms. It starts in the feet, travels through the hips and core, and snaps out through the fist. And power means nothing if your gas tank is empty by the third roun … read more