Blog

Plenty of golfers arrive at the course a few minutes before their tee time, take two practice swings and step up to the first tee. Then they wonder why their first few holes feel stiff and inconsisten … read more

Speed comes from two places: how much force you can put into the ground and how well you apply it. Strength and power training handle the first part. Sprint mechanics handle the second. Two athletes w … read more

In wrestling, a lot happens in the hands and the neck. Hand fighting, controlling wrists, holding a tie and finishing a takedown all depend on grip. Holding good head position, fighting off a snap-dow … read more

Volleyball hitters can swing hundreds of times a week between practice, matches and serving. Every attack and jump serve asks the shoulder to produce speed overhead and then slow the arm down after co … read more

Coaches often say tennis is played with the feet. A beautiful forehand doesn't help much if you arrive late and off balance. Good footwork gets you to the ball early, sets you up in a stable position … read more