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Choose Your Sport

Sport-specific training programs

Football training ebooks

Football

  • Build full-body strength
  • Increase power and explosion
  • Improve speed and agility
  • Position-specific training
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Basketball training ebooks

Basketball

  • Improve vertical and explosiveness
  • Build court-ready strength
  • Increase speed and agility
  • Better conditioning
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Baseball training ebooks

Baseball

  • Increase rotational power
  • Protect the throwing arm
  • Improve first-step speed
  • Conditioning for nine innings
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Soccer training ebooks

Soccer

  • Build leg strength and endurance
  • Improve speed and agility
  • Increase conditioning
  • Position-specific training
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Hockey training ebooks

Hockey

  • Build lower-body power
  • Improve skating speed
  • Shift-ready conditioning
  • Core strength and stability
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Tennis training ebooks

Tennis

  • Build rotational strength
  • Increase speed and footwork
  • Improve mobility
  • Reduce shoulder & elbow injury risk
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Golf training ebooks

Golf

  • Build core and rotational power
  • Add clubhead speed
  • Increase flexibility
  • Play longer with less pain
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Running training ebooks

Running

  • Build strength and endurance
  • Improve running form
  • Increase speed and efficiency
  • Reduce injury risk
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Boxing training ebooks

Boxing

  • Develop punching power
  • Master stance and footwork
  • Round-after-round conditioning
  • Style-specific training
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MMA training ebooks

MMA

  • Total-body fight strength
  • Grip and clinch resilience
  • Explosive power
  • Joint-by-joint injury prevention
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Pickleball training ebooks

Pickleball

  • Rotational power for drives
  • Quick lateral movement
  • Improve mobility
  • Stay injury-free for years
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Volleyball training ebooks

Volleyball

  • Jump higher
  • Hit and serve harder
  • Shoulder & core stability
  • Position-specific training
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Wrestling training ebooks

Wrestling

  • Explosive hip drive
  • Shot and sprawl power
  • Grip and clinch endurance
  • Style-specific training
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Track & Field training ebooks

Track & Field

  • Explosive starts and acceleration
  • Top-end speed
  • Jumping and throwing power
  • Event-specific training
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Swimming training ebooks

Swimming

  • Power for starts and turns
  • Stroke-specific dryland strength
  • Shoulder and hip mobility
  • Reduce shoulder injury risk
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Men 50+ training ebooks

Men 50+

  • Build and keep muscle after 50
  • Joint-friendly strength training
  • Protect heart health and energy
  • Stay strong for the long run
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Women 50+ training ebooks

Women 50+

  • Build bone-strengthening muscle
  • Train safely through menopause
  • Improve balance and mobility
  • Feel strong at any age
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Coming Soon

New Release Tuesdays — every Tuesday at 9:00 AM ET

New series from SportsForMuscle™, launching soon:

  • Iron Foundations (Strength Training)
  • Physique Foundations (Bodybuilding)
  • Bodyweight Foundations (Calisthenics)
  • Pedal Power (Cycling)
  • Apparatus Strength (Gymnastics)
  • Stick & Speed (Lacrosse)
  • Warrior Foundations (Martial Arts)
  • Power Stroke (Rowing)
  • Contact Ready (Rugby)
  • Shuttle Speed (Badminton)
  • Diamond Power (Softball)
  • Crease Ready (Cricket)
  • Summit Grip (Rock Climbing)
  • Tri Engine (Triathlon)
  • Platform Strong (Powerlifting)
  • Barbell Velocity (Olympic Weightlifting)
  • Trail Pace (Cross-Country Running)
  • En Garde (Fencing)
  • Spin Control (Table Tennis)
  • Fast Break (Handball)
  • Fall Line (Skiing)
  • Edge Control (Snowboarding)
  • Wave Ready (Surfing)
  • Deck Strong (Skateboarding)
  • Spirit Strong (Cheerleading)
  • Dance Athlete (Dance Athletic Conditioning)
  • Pocket General (Football – Quarterback Development)
  • Rise Above (Basketball – Vertical Jump & Explosive Power)
  • Power Swing (Baseball – Hitting Power & Bat Speed)
  • First Touch (Fútbol (Soccer) – Speed, Footwork & Ball Control)
  • Edge Power (Hockey – Skating Power & Explosive Strength)
  • Fuel to Build (Sports Nutrition for Muscle Growth)
  • Quick Edge (Speed, Agility & Quickness)
  • Prime Strength 40+ (Muscle Building After 40)
  • Ageless Strength 50+ (Muscle Building After 50)
  • Free Motion (Athletic Mobility & Flexibility)
  • Bulletproof Athlete (Injury Prevention & Recovery)
  • Iron Core (Core Strength for Athletes)
  • Band Strong (Resistance Band Training)
  • Home Field Advantage (Home Athletic Training Without a Gym)
  • Trench Warfare (Football – Lineman Strength & Technique)
  • Nothing But Net (Basketball – Shooting & Ball Handling)
  • Arm Armor (Baseball – Pitching Mechanics & Arm Care)
  • Golden Boot (Fútbol (Soccer) – Striker Development)
  • Top Shelf (Hockey – Shooting, Passing & Puck Control)
  • Engine Builder (Sports Conditioning for Beginners)
  • Lean Machine (Athletic Fat Loss & Body Composition)
  • Recharge (Recovery, Sleep & Performance)
  • Strong Her (Female Athlete Strength & Performance)
  • Ageless Athlete (Sports Performance for Adults 60+)
  • Guard Pass (Brazilian Jiu-Jitsu (BJJ))
  • Eight Limbs (Muay Thai)
  • Kime Power (Karate)
  • High Kick (Taekwondo)
  • Ippon Strength (Judo)
  • Combo Engine (Kickboxing)
  • Combat Ready (Krav Maga)
  • Iron Horse (Kung Fu)
  • Throw & Lock (Sambo)
  • Flow & Balance (Aikido)
  • Ginga Power (Capoeira)
  • Kiai Strike (Kendo)
  • Dragon Form (Wushu)
  • Dohyo Power (Sumo Wrestling)
  • Stick & Blade (Filipino Martial Arts)
  • Boxe Française (Savate)
  • Flowing Strength (Tai Chi)
  • Little Hoopers (Youth Basketball – Ages 8–12)
  • Little Strikers (Youth Soccer – Ages 8–12)
  • Little Gridiron (Youth Football – Ages 8–12)
  • Little Sluggers (Youth Baseball – Ages 8–12)
  • Next Level Hoops (Teen Basketball – Ages 13–17)
  • Next Level Soccer (Teen Soccer – Ages 13–17)
  • Next Level Football (Teen Football – Ages 13–17)
  • Next Level Baseball (Teen Baseball – Ages 13–17)

Holiday Specials — Coming Soon

  • Turkey Burn – Thanksgiving 2026 Fitness Guide — $9.99 — releasing Thursday, Nov 19
  • Holiday Bundle: Christmas 2026 & New Year's 2027 — both guides for $9.99 — releasing Thursday, Dec 17